The women’s Mizuno Wave Rider 30 is a neutral daily trainer featuring a nitrogen-infused MIZUNO ENERZY NXT midsole for softer cushioning and improved energy return. A new full-length Mizuno Wave Plate and updated outsole provide smoother transitions, dependable stability, and durability for everyday running or walking. The refined engineered-mesh upper offers a comfortable, adaptable fit while maintaining the reliable feel longtime Wave Rider customers expec

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